Mycosis of the feet is nothing dangerous and it is very easy to cure it. This infection is quite common because it is estimated that 15-30% of people living on our planet suffer from it. Where does it come from and how to deal with it?
Athlete’s foot: symptoms and causes
It is believed that a healthy body is able to protect itself against fungal infections. However, when your immunity is slightly compromised, the fungi will be able to penetrate the skin and settle there for good.
Usually, the onset of athlete’s foot is usually similar. The skin on the feet is slightly red, then itching, burning and sometimes even swelling appear. However, once you see tiny bubbles on your feet, it means that the fungi have settled down there for good.
Until now, it has been believed that ringworm can be contracted mainly from contact with infected objects. Meanwhile, it turns out that the factors that favor the growth of fungi are e.g. traveling! Remember your last vacation. Were you told to take your shoes off and walk through the gate during the security check? If so, and you were in socks, you were very lucky. Thousands of people in front of you, on that one day alone, also took off their shoes and walked barefoot to this part of the airport.
Other factors that contribute to the development of ringworm are regular use of saunas and swimming pools, and even frequent visits to a beautician! The next time you go for a manicure and pedicure, ask about how your salon disinfects tools that are used, for example, when cutting cuticles. Perhaps it’s time to change your beauty salon?
However, there are also other circumstances where your feet are more prone to catching infections. If:
- you suffer from excessive foot sweating,
- you have dry skin
- problems with blood supply to the limbs,
- minor injuries or wounds,
you are at risk.
What to do? Take double care of your feet. When your shoes get chafed at the wedding, don’t go crazy on the dance floor barefoot, but wear flip-flops or sandals. They will let your feet take a break from the adjacent footwear, and at the same time isolate you from the dirty floor.
If you are very active and do sports at least a few times a week, you should also be careful. During increased effort, the foot sweats and macerates, as in long baths, and in this state it is easier for the mushrooms to attack.
Athlete’s foot: prevention
To avoid this minor but vexing problem, keep a few things in mind. Some of them are obvious and you probably always have them in the back of your head, but others you may not have thought of at all.
Certainly, whenever you go to the swimming pool or sauna, you do not walk barefoot on the floor, but you have rubber door handles or flip-flops on. But has it occurred to you to thoroughly dry your feet and interdigital spaces after each bath? Ringworm likes moisture, so try to avoid it like fire.
In summer, hide full shoes deep in the closet! However, if the situation forces you to wear all shoes, remember about natural cotton socks.
Never wear footwear that is too tight and one in which you just feel that your foot is “choking”.
Athlete’s foot: complications
It is worth starting treatment after noticing the first symptoms. After all … why wait? Summer is in full swing, and untreated athlete’s foot will mean that sandals, flip-flops and high heels will have to remain in the wardrobe. A neglected infection can make a mess on your feet that you never dreamed of in your worst nightmares. Flaking, burning, and even pain and cracking are just the top of the list. But take it easy! Now that you know what and how, you will certainly react in the right moment.
Athlete’s Foot: Natural Treatments
A medicine with bactericidal and antifungal properties is a vegetable that you certainly have at home. Of course, we are talking about containing a lot of sulfur … onions!
Doctor J.G. in her bestseller entitled “Nature’s pharmacy” advises you to eat even half a kilo of this vegetable a day. Of course, it’s not about eating an onion like apples. Add some cumin, marjoram and pepper to it and simmer it until it is completely soft.
Such a decoction can also be used topically, e.g. in the form of compresses. Before going to bed, wrap your feet with a bandage soaked in the decoction, then protect them against leaks with nylon bags and put on warm socks.
If you are not enthusiastic about this, you can try the slightly less drastic version. Just in the evening, pour the warm stock into a bowl, dip your feet in it, and at the same time do what gives you the greatest pleasure. Turn on your favorite series or reach for a book.
The overall condition of the skin will also be improved by a yeast bath. How to prepare it? Dissolve 50 decagrams of yeast in a half-filled tub.
Mycosis of the feet: preparations and medications
To get rid of athlete’s foot as quickly as possible, reach for preparations that contain bifonazole. Apply this substance topically to skin lesions caused by fungi, yeasts and molds. Bifonazole damages their cell membranes and thus kills pathogenic cells. This chemical compound is contained in such preparations as Steper Pro or Canespor (formerly known as Mycospor).
What about burning, itching and deteriorated skin conditions? It is best to look for creams that, in addition to alleviating these ailments, also moisturize and protect the skin. Good creams contain natural ingredients such as:
- thyme herb extract,
- eucalyptus oil,
- tea tree essential oil
- and climbazole – a chemical compound that exhibits fungicidal activity.
You can find all these ingredients in a preparation such as Steper. If mycosis has attacked your nails, you can also shop around for special varnish. Climbazole, supplemented with rosemary extract, contains, for example, Oliprox varnish.
What does the pharmacist say?
“The self-healing time is 2-4 weeks. If, after this time, you do not notice any improvement or the skin condition worsens, do not delay the visit to the doctor. Take the preparations recommended by a specialist regularly. Regularity and using them according to the recommendations will protect you against drug resistance, i.e. a situation in which the mushroom is no longer sensitive to the drug, and also to a few other preparations. In the case of developed mycosis of the skin (especially of nails), treatment lasts from several weeks to several months. Therefore, on my own, I advise you to treat yourself only for the initial, mild symptoms.”
– says John Johnson, MA in pharmacy.
Athlete’s foot: relapse prevention
When the mycosis is fully healed, it’s time to disinfect your shoes! Your doctor may recommend that you use formalin, prepared by a pharmacist at the pharmacy. Soak a cotton ball in formalin and put it in the shoe. Then place the footwear in a plastic bag and leave it overnight.
Also, do not forget about the most important thing – your feet. Do not let them stay wet for a long time. Use powders or aerosols. They have antifungal, antibacterial and protective properties. You can use them before going to the swimming pool, sauna or gym to reduce the risk of you getting sick again.
And most importantly, remember that ringworm is just an infection. Appropriate prophylaxis and immediate treatment are the key to forget about it for good. Before you order any product, read reviews on makeupyes