How to properly wash your hands? Note, it is not that easy!
Dangerous Coronavirus 2019-nCoV cause life-threatening respiratory disease. The epidemic broke out in the Chinese city of Wuhan. How to protect yourself? WHO and General Sanitary Inspector recommends washing hands frequently with soap and water or a biocide alcohol.
It causes life-threatening respiratory disease. The epidemic broke out in the Chinese city of Wuhan. How to protect yourself? WHO and General Sanitary Inspector recommends washing hands frequently with soap and water or a biocide alcohol.
Hand washing should always be our habit after using the toilet, before eating and before preparing a meal (if we are in contact with raw meat, poultry or fish, wash your hands well after cooking dishes). Wash hands always after coming home (from work, shop, travel, etc.), After using a handkerchief, and, if we cover your mouth when coughing or sneezing, after contact with an animal (even after uprzątnięciu cuvette) and ill, after elevation of garbage, changing diapers (as child and adult), whenever we have contact with blood, urine, feces or vomit.
When you need to wash your hands is mandatory, how long to do it and by what means?
Best to wash your hands with warm water and soap – Although these measures do not kill germs, but well remove them from the surface of the hands. Washing hands with soap and water for 15 seconds reduces the number of bacteria by 90 percent. After a further 15 seconds of their presence on the skin of the hands is almost zero (disappears 99.9 percent. Microorganisms). It is worth remembering, because most of us wash their hands for just 5 seconds.
Best to wash your hands with warm water and soap
For hygienic hand it is also important to dry them thoroughly – on a wet or damp hands bacteria have better living conditions.
It is also important to dry them thoroughly
And what about the hand washing technique?
The World Health Organization has developed a thorough hand washing instructions:
- after soap, we wash hands, rubbing them together
- We wash the spaces between the fingers, thumbs, and the inner dorsal side of the hand, wrist pad and
- then rinse the hands under running water
- and wiping with a paper towel to dry (we do not recommend the use of dryers – they are the habitat of many microorganisms)
Remembering to wash their hands, do not fall into exaggeration, of course. Too frequent washing of hands, particularly potent and hot water may damage the skin and dried, giving counterproductive, or even better conditions for living microorganisms (for example, scaly skin makes them easy to spread).
Too frequent washing of hands, especially potent and hot water can damage and dry out your skin, giving counterproductive, or even better conditions for microbial life
Note, it’s important – if you can not wash their hands, try not to touch your face, especially around the mouth. By doing so, you reduce the risk of transmission of microorganisms into the body. Of course, this does not exempt from compliance with the rules of hygiene!
if you can not wash their hands, try not to touch your face
Washing your hands can be dangerous. What to look for in order to avoid potential hazards?
- First, focus on what you do and do not perform only “automatic” reflexes. Even in the home toilet
Washing your hands is one of the activities that we, in a sense from the vending machine. We come back from a walk with the dog or work and go to the bathroom. We grab the soap in your hands, and translate two times in thirty seconds finish the entire operation. Actually, however, this is not sufficient and can do more harm than good. Why? Because the soap (paradoxically) may be many contaminants that end up in the skin, if not properly wash your hands under the water. The best method is thus placing it under running water, and then, joining the hand washing. You always have to remember to thoroughly rinse your hands and wipe them with a towel.
- Second, public toilet is the most common habitat pollution. Try not to touch the items that are there
The point is not to scare you, but in a public toilet really worth keeping hands on the reins. Many items covers various types of pollution. Of course, you should not immediately fall into the paranoia, but to approach the matter in a reasonable manner. What does this mean in practice? It is worth to use liquid soap, and if we are dealing with this in the ankle, the previously wash it under running water. It should be remembered about the thorough rinsing and hands after wiping them in the paper, disposable towel. Wiping the material, reusable, definitely not a good idea.
- Third: washing hands too often can have the opposite effect than expected. With overeager no joke
Some people even wash their hands several times a day victoria’s temptations. And although many people this may seem funny, it’s pretty serious. Firstly, surely such a person struggling with some kind of mental disorder in the background, and secondly, injures himself for a physical. Why? It is very important to maintain a balance between the removal of pathogenic bacteria and maintaining the body’s natural bacterial flora. Too frequent hand washing can, unfortunately, in this case have a negative effect. Worse, some decide to also scrub your hands, thus damaging the skin or treating it means irritating to hygiene.
- Finally: remember that you should wash your hands thoroughly. If they remain on the remains of cleaning agents, it can be really unpleasant and dangerous
It is not enough just thinking about what you are doing. Always take care about accuracy. In the case of hand washing it is especially important, because they can remain on the soap residue. Especially if you use one that exists in liquid form. Lack of attention and incompletely wiping hands can contribute to this, it will be sticky. And although this unpleasant feeling, a greater threat is the fact that they are then easy “morsel” for bacteria. In practice, it simply means that all kinds of pollution, both visible and those which can not be seen with the naked eye, can stick to them. In some situations, such as when food goes into the digestive tract and are in a very negative impact on health. It is worth spending a minute longer, thoroughly rinse your hands and wipe them so that they are dry. It will be comfortable, healthy and safe!