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Five errors in the care of the face, where the skin does not forgive his thirties

Five errors in the care of the face, where the skin does not forgive his thirties

The closer to 30 years of age, the less forgiving of errors facial skin care. It is not enough just a light moisturizer – to avoid the appearance of the first signs of aging, you need to try a little more. What to avoid, nurturing face after 30?

Many women do not realize how much their skin changes around the 30th birthday. Although I still feel like internally twenties, our skin start to appear first wrinkles, tighter become apparent pores, pigmentation, and skin diseases They fall our middle age – adult acne or acne rosacea. And although once complexion could bear really a lot: unwashed makeup, sun exposure, zarwane nights or lack of regular care, now can be clearly know that those times are over.

To be aware of the importance of proper skin care face after 30 years, we need to know about the processes and changes that occur with age in the body. Although still a young age, there are quite a lot! The most important is the decline in the level of estrogen in the body. This affects the weakening elasticity (estrogen stimulates the synthesis of collagen and elastin), decreasing regenerative ability (impaired production of elastin and collagen reduces the ability to renew cells), decreased resistance to external agents (decrease estrogen negative effect on the lipid layer of the skin) and the loss of the natural radiance and hydration decline (poor lipid layer and slower work of the sebaceous glands make the skin becomes dull and desiccated).

decrease in the level of estrogen
weakening of skin elasticity
decreasing regenerative abilities
reduction of resistance to external
loss of natural splendor and fall moisture

So how do you take care of your skin after the age of 30, to delay the aging process? What does not forgive a woman’s body after crossing the magical border?

These things should donate a 30-year-old to enjoy a flawless complexion

No sleep

Sleep is the best way to regeneration. When we sleep, reduced body temperature, heart rate and decreases brain activity changes. After 30 years of age, our body does not regenerate as fast as in teenagers. This increases the risk of heart disease, appear dizziness, and skin becomes gray.

Too small amount of water

Our skin consists of 20% of the water stored in the human body. Even after this information, you can guess how very important to the appearance of the skin is to eat the right amount of water throughout the day – Doctors recommend eating at least 1.5 liters of water per day. Follow this rule and you’ll beautiful, moisturized skin.

No make-up remover

Clinique facial skin is the most important stage of daily care. Thorough washing of the skin gets rid of not only the remnants of makeup, but also accumulated during the day environmental pollution in the form of free radicals. Inaccurate washing makeup makes your skin can not breathe, which is aging faster.

Alcohol and cigarettes

Alcohol and tobacco consumed in excess, not only affects the faster aging of the body, but also his dehydration (alcohol) and the presence of unsightly skin lesions on the face.

No sunscreen

Harmful UVA and UVB affects the collagen and elastin fibers, reducing their flexibility. Through this the skin much earlier start to appear wrinkles. Exposure to the sun without protection can also burn your skin and cause skin hyperreactivity.

The appearance of the skin after the age of 30 are also affected by other factors, such as stress, unhealthy diet, physical inactivity and inappropriate use of makeup products.

How to care for the skin after the age of 30?

Cosmetics containing retinol

Retinol, or vitamin A, is without a doubt the most effective killer of wrinkles. Like the UV filter to protect the skin against the harmful effects of sunlight effectively smoothes out wrinkles and depressions minimizes the appearance of pores and smooth the skin.

The multi-stage cleansing facial

The consistent and systematic cleaning of the skin in two stages: first by oil or gel cleansing the face, then care foam, emulsion or milk at the end of washing skin tonic.

Eye cream

The skin under the eyes do not have any fat glands, which is aging the fastest. It is often also dry, so good eye cream is the basis of facial care after the age of 30.

Care for another day and another at night

Cleanser Day should provide its smoothing, lightening and antyoksydacjÄ™ (eg. The serum of vitamin C) body skin care. Also important are the creams with UV protection and moisturizing. In the evening, use a multi-step facial cleansing and apply on her serum retinol and nourishing cream for the night. Positive effect on the skin will also provide enzyme peeling, which is best applied once a week.